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#Squatosaurus 3 - Pull

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableApril 3rd, 2015
  • schedule1 h
  • equalizer24 sets,  330 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

2. Barbel Row Underhand

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 143.3 lbs

Total: 1785.74 lbs

3. Cable Row

  • Set 1: 12 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4750.96 lbs

4. Deadlift

  • Set 1: 11 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs

Total: 2777.82 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 17 x 45.19 lbs
  • Set 2: 14 x 45.19 lbs
  • Set 3: 11 x 45.19 lbs
  • Set 4: 10 x 45.19 lbs

Total: 2350.13 lbs

6. SZ Curls

  • Set 1: 18 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 8 x 41.89 lbs
  • Set 5: 6 x 41.89 lbs

Total: 2098.8 lbs

7. Calves Leg Press

  • Set 1: 47 x 165.35 lbs

Total: 7771.29 lbs

8. Calves Hack Machine

  • Set 1: 55 x 132.28 lbs

Total: 7275.25 lbs

9. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

10. Face Pull

  • Set 1: 19 x 37.48 lbs
  • Set 2: 15 x 37.48 lbs

Total: 1274.27 lbs