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#Squatosaurus 3 - Pull

nach megavoid

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Zusammenfassung

  • event_availableApril 18th, 2015
  • schedule3 h
  • equalizer27 sets,  311 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

2. Barbel Row Underhand

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 3 x 154.32 lbs

Total: 2447.13 lbs

3. Cable Row

  • Set 1: 15 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 11 x 110.23 lbs

Total: 5213.93 lbs

4. Deadlift

  • Set 1: 12 x 198.42 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs

Total: 5357.23 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 15 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 13 x 45.19 lbs
  • Set 5: 11 x 45.19 lbs

Total: 2936.56 lbs

6. Hammer Curl

  • Set 1: 12 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 8 x 23.15 lbs
  • Set 4: 5 x 23.15 lbs
  • Set 5: 6 x 20.94 lbs

Total: 929.25 lbs

7. Calves Leg Press

  • Set 1: 60 x 198.42 lbs

Total: 11904.96 lbs

8. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

9. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs
  • Set 3: 15 x 45.19 lbs

Total: 2033.76 lbs