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#Squatosaurus 3 - Pull

nach megavoid

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Zusammenfassung

  • event_availableApril 10th, 2015
  • schedule1 h
  • equalizer29 sets,  332 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

2. Barbel Row Underhand

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2535.32 lbs

3. Cable Row

  • Set 1: 13 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4971.42 lbs

4. Semi-Sumo Deadlift

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 4475.38 lbs

5. Deadlift

  • Set 1: 13 x 154.32 lbs
  • Set 2: 6 x 220.46 lbs

Total: 3328.98 lbs

6. Straight Arm Lat Pulldown

  • Set 1: 19 x 45.19 lbs
  • Set 2: 14 x 45.19 lbs
  • Set 3: 12 x 45.19 lbs
  • Set 4: 10 x 45.19 lbs

Total: 2485.71 lbs

7. Hammer Curl

  • Set 1: 16 x 23.15 lbs
  • Set 2: 8 x 23.15 lbs
  • Set 3: 8 x 20.94 lbs
  • Set 4: 7 x 17.64 lbs
  • Set 5: 9 x 15.43 lbs

Total: 985.47 lbs

8. Calves Leg Press

  • Set 1: 52 x 187.39 lbs

Total: 9744.43 lbs

9. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

10. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs
  • Set 3: 15 x 45.19 lbs

Total: 2033.76 lbs