#Squatosaurus 3 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2015
1 h
39 sets, 504 reps
NaN lbs

1. Single Leg Hip Thrust

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs
Set 8: 10 x NaN lbs
Set 9: 10 x NaN lbs
Set 10: 10 x NaN lbs

Total: NaN lbs

2. Dips

Set 1: 8 x NaN lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 33.07 lbs
Set 5: 4 x 38.58 lbs

Total: NaN lbs

3. Bench Press

Set 1: 16 x 88.18 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 5 x 110.23 lbs

Total: 3152.61 lbs

4. Flies

Set 1: 14 x 28.66 lbs
Set 2: 9 x 28.66 lbs
Set 3: 7 x 28.66 lbs
Set 4: 7 x 28.66 lbs

Total: 1060.42 lbs

5. Incline Dumbbell Press

Set 1: 11 x 28.66 lbs
Set 2: 7 x 28.66 lbs
Set 3: 7 x 28.66 lbs
Set 4: 9 x 28.66 lbs

Total: 974.44 lbs

6. Triceps Pushdown

Set 1: 8 x 52.91 lbs
Set 2: 12 x 45.19 lbs
Set 3: 12 x 45.19 lbs
Set 4: 8 x 45.19 lbs
Set 5: 18 x 37.48 lbs

Total: 2544.13 lbs

7. Calves Hack Machine

Set 1: 56 x 154.32 lbs

Total: 8642.12 lbs

8. Calves Leg Press

Set 1: 59 x 176.37 lbs

Total: 10405.82 lbs

9. Lying Rear Delt Raise

Set 1: 19 x 17.64 lbs
Set 2: 17 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 846.58 lbs

10. Leg Raise

Set 1: 30 x NaN lbs
Set 2: 22 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined