#Squatosaurus 3 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2015
2 h
33 sets, 398 reps
NaN lbs

1. Single Leg Curl

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs
Set 5: 10 x 11.02 lbs
Set 6: 10 x 11.02 lbs
Set 7: 10 x 11.02 lbs
Set 8: 10 x 11.02 lbs
Set 9: 10 x 11.02 lbs
Set 10: 10 x 11.02 lbs

Total: 1102.31 lbs

2. Dips

Set 1: 8 x NaN lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 33.07 lbs
Set 5: 3 x 44.09 lbs

Total: NaN lbs

3. Bench Press

Set 1: 17 x 88.18 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 4 x 110.23 lbs

Total: 3328.98 lbs

4. Seated Press

Set 1: 12 x 66.14 lbs
Set 2: 5 x 77.16 lbs
Set 3: 6 x 66.14 lbs

Total: 1576.31 lbs

5. Triceps Pushdown

Set 1: 8 x 52.91 lbs
Set 2: 10 x 45.19 lbs
Set 3: 11 x 45.19 lbs
Set 4: 9 x 45.19 lbs
Set 5: 18 x 37.48 lbs

Total: 2453.74 lbs

6. Calves Leg Press

Set 1: 55 x 198.42 lbs

Total: 10912.88 lbs

7. Lying Rear Delt Raise

Set 1: 20 x 17.64 lbs
Set 2: 18 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 881.85 lbs

8. Leg Raise

Set 1: 30 x NaN lbs
Set 2: 23 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined