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#Squatosaurus 3 - Push

nach megavoid

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Zusammenfassung

  • event_availableApril 1st, 2015
  • schedule1 h
  • equalizer38 sets,  492 reps
  • fitness_centerNaN lbs

1. Barbell Hip Thrust

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs
  • Set 10: 10 x 44.09 lbs

Total: 4409.25 lbs

2. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 2 x 44.09 lbs

Total: NaN lbs

3. Bench Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 5 x 110.23 lbs

Total: 3560.47 lbs

4. Flies

  • Set 1: 14 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 6 x 26.46 lbs

Total: 978.85 lbs

5. Incline Dumbbell Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 714.3 lbs

6. Triceps Pushdown

  • Set 1: 8 x 52.91 lbs
  • Set 2: 11 x 45.19 lbs
  • Set 3: 10 x 45.19 lbs
  • Set 4: 9 x 45.19 lbs
  • Set 5: 18 x 37.48 lbs

Total: 2453.74 lbs

7. Calves Hack Machine

  • Set 1: 55 x 121.25 lbs

Total: 6668.98 lbs

8. Calves Leg Press

  • Set 1: 55 x 154.32 lbs

Total: 8487.8 lbs

9. Lying Rear Delt Raise

  • Set 1: 19 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs
  • Set 3: 13 x 17.64 lbs

Total: 881.85 lbs

10. Leg Raise

  • Set 1: 30 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs