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#Squatosaurus 4 - Legs

nach megavoid

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Zusammenfassung

  • event_availableMay 12th, 2015
  • schedule1 h
  • equalizer25 sets,  274 reps
  • fitness_centerNaN lbs

1. Pull Up Deadhang

  • Set 1: 9 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 5 x 154.32 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 1 x 231.49 lbs
  • Set 4: 1 x 242.51 lbs
  • Set 5: 1 x 253.53 lbs
  • Set 6: 2 x 264.55 lbs

Total: 2623.5 lbs

3. Good Morning

  • Set 1: 18 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5191.89 lbs

4. Leg Press

  • Set 1: 13 x 308.65 lbs
  • Set 2: 9 x 308.65 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 9 x 286.6 lbs

Total: 12808.86 lbs

5. Cable Rope Curl

  • Set 1: 11 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 9 x 45.19 lbs
  • Set 4: 12 x 37.48 lbs
  • Set 5: 10 x 37.48 lbs

Total: 2236.59 lbs

6. Calves Leg Press

  • Set 1: 61 x 242.51 lbs

Total: 14793.02 lbs

7. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

8. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs
  • Set 3: 15 x 45.19 lbs

Total: 2033.76 lbs