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#Squatosaurus 4 - Legs

nach megavoid

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Zusammenfassung

  • event_availableMay 18th, 2015
  • schedule1 h
  • equalizer23 sets,  272 reps
  • fitness_centerNaN lbs

1. Pull Up Deadhang

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 3 x 198.42 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 1 x 242.51 lbs

Total: 2601.45 lbs

3. Good Morning

  • Set 1: 18 x 88.18 lbs
  • Set 2: 13 x 99.21 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 9 x 121.25 lbs

Total: 5180.86 lbs

4. Leg Press

  • Set 1: 8 x 330.69 lbs
  • Set 2: 14 x 308.65 lbs
  • Set 3: 9 x 308.65 lbs
  • Set 4: 14 x 286.6 lbs

Total: 13756.85 lbs

5. Cable Rope Curl

  • Set 1: 15 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 45.19 lbs
  • Set 4: 14 x 37.48 lbs
  • Set 5: 10 x 37.48 lbs

Total: 2478 lbs

6. Calves Leg Press

  • Set 1: 63 x 253.53 lbs

Total: 15972.49 lbs

7. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

8. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs

Total: 1355.84 lbs