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#Squatosaurus 4 - Pull

nach megavoid

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Zusammenfassung

  • event_availableMay 15th, 2015
  • schedule1 h
  • equalizer27 sets,  291 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

2. Barbel Row Underhand

  • Set 1: 5 x 121.25 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 1 x 154.32 lbs
  • Set 5: 3 x 165.35 lbs

Total: 1940.07 lbs

3. Deadlift

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 7275.25 lbs

4. Cable Row

  • Set 1: 13 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5103.7 lbs

5. Straight Arm Lat Pulldown

  • Set 1: 7 x 60.63 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 12 x 45.19 lbs

Total: 2024.95 lbs

6. Hammer Curl

  • Set 1: 18 x 20.94 lbs
  • Set 2: 8 x 20.94 lbs
  • Set 3: 6 x 20.94 lbs
  • Set 4: 6 x 20.94 lbs
  • Set 5: 5 x 20.94 lbs

Total: 900.59 lbs

7. Calves Leg Press

  • Set 1: 69 x 242.51 lbs

Total: 16733.09 lbs

8. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

9. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs

Total: 1355.84 lbs