#Squatosaurus 4 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2015
1 h
37 sets, 359 reps
NaN lbs

1. Single Leg Hip Thrust

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs
Set 8: 10 x NaN lbs
Set 9: 10 x NaN lbs
Set 10: 10 x NaN lbs

Total: NaN lbs

2. Dips

Set 1: 10 x NaN lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 33.07 lbs
Set 5: 4 x 44.09 lbs

Total: NaN lbs

3. Bench Press

Set 1: 6 x 121.25 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 99.21 lbs
Set 4: 11 x 88.18 lbs

Total: 3373.07 lbs

4. Flies

Set 1: 13 x 20.94 lbs
Set 2: 9 x 20.94 lbs
Set 3: 8 x 20.94 lbs
Set 4: 7 x 20.94 lbs

Total: 774.92 lbs

5. Incline Dumbbell Press

Set 1: 13 x 20.94 lbs
Set 2: 10 x 20.94 lbs
Set 3: 9 x 20.94 lbs
Set 4: 7 x 20.94 lbs

Total: 816.81 lbs

6. Triceps Pushdown

Set 1: 9 x 52.91 lbs
Set 2: 14 x 45.19 lbs
Set 3: 13 x 45.19 lbs
Set 4: 9 x 45.19 lbs
Set 5: 15 x 37.48 lbs

Total: 2665.39 lbs

7. Lying Rear Delt Raise

Set 1: 15 x 20.94 lbs
Set 2: 12 x 20.94 lbs
Set 3: 11 x 20.94 lbs

Total: 795.87 lbs

8. Leg Raise

Set 1: 12 x 20.94 lbs
Set 2: 11 x 20.94 lbs

Total: 481.71 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined