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#Squatosaurus 4 - Push

nach megavoid

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Zusammenfassung

  • event_availableMay 26th, 2015
  • schedule1 h
  • equalizer37 sets,  400 reps
  • fitness_centerNaN lbs

1. Single Leg Hip Thrust

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs
  • Set 5: 10 x NaN lbs
  • Set 6: 10 x NaN lbs
  • Set 7: 10 x NaN lbs
  • Set 8: 10 x NaN lbs
  • Set 9: 10 x NaN lbs
  • Set 10: 10 x NaN lbs

Total: NaN lbs

2. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 33.07 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 2 x 55.12 lbs

Total: NaN lbs

3. Bench Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 11 x 88.18 lbs

Total: 3637.63 lbs

4. Flies

  • Set 1: 17 x 17.64 lbs
  • Set 2: 13 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 11 x 17.64 lbs

Total: 934.76 lbs

5. Incline Dumbbell Press

  • Set 1: 17 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 864.21 lbs

6. Triceps Pushdown

  • Set 1: 8 x 52.91 lbs
  • Set 2: 14 x 45.19 lbs
  • Set 3: 12 x 45.19 lbs
  • Set 4: 12 x 45.19 lbs
  • Set 5: 9 x 45.19 lbs

Total: 2547.44 lbs

7. Lying Rear Delt Raise

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

8. Leg Raise

  • Set 1: 20 x 17.64 lbs
  • Set 2: 14 x 17.64 lbs

Total: 599.66 lbs