#Squatosaurus 4 - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

May 6th, 2015
1 h
36 sets, 368 reps
NaN lbs

1. Single Leg Hip Thrust

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs
Set 5: 10 x NaN lbs
Set 6: 10 x NaN lbs
Set 7: 10 x NaN lbs
Set 8: 10 x NaN lbs
Set 9: 10 x NaN lbs
Set 10: 10 x NaN lbs

Total: NaN lbs

2. Dips

Set 1: 10 x NaN lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 33.07 lbs
Set 5: 4 x 44.09 lbs

Total: NaN lbs

3. Bench Press

Set 1: 5 x 121.25 lbs
Set 2: 7 x 110.23 lbs
Set 3: 9 x 99.21 lbs
Set 4: 10 x 88.18 lbs

Total: 3152.61 lbs

4. Flies

Set 1: 15 x 20.94 lbs
Set 2: 11 x 20.94 lbs
Set 3: 11 x 20.94 lbs
Set 4: 10 x 20.94 lbs

Total: 984.36 lbs

5. Incline Dumbbell Press

Set 1: 12 x 20.94 lbs
Set 2: 10 x 20.94 lbs
Set 3: 7 x 20.94 lbs

Total: 607.37 lbs

6. Triceps Pushdown

Set 1: 8 x 52.91 lbs
Set 2: 15 x 45.19 lbs
Set 3: 12 x 45.19 lbs
Set 4: 9 x 45.19 lbs
Set 5: 15 x 37.48 lbs

Total: 2612.48 lbs

7. Lying Rear Delt Raise

Set 1: 15 x 20.94 lbs
Set 2: 15 x 20.94 lbs
Set 3: 13 x 20.94 lbs

Total: 900.59 lbs

8. Leg Raise

Set 1: 20 x NaN lbs
Set 2: 10 x 20.94 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined