#Squatosaurus AIDA - Legs

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2015
2 h
26 sets, 309 reps
NaN lbs

1. AIDA Leg Press

Set 1: 5 x 341.72 lbs
Set 2: 5 x 341.72 lbs
Set 3: 5 x 341.72 lbs
Set 4: 5 x 341.72 lbs
Set 5: 5 x 341.72 lbs

Total: 8542.91 lbs

2. AIDA Leg Curl

Set 1: 18 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 11 x 132.28 lbs

Total: 6018.62 lbs

3. Squats Multipress

Set 1: 11 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 5820.2 lbs

4. Goblet Squats

Set 1: 13 x 39.68 lbs
Set 2: 11 x 39.68 lbs

Total: 952.4 lbs

5. Hammer Curl

Set 1: 20 x 17.64 lbs
Set 2: 7 x 22.05 lbs
Set 3: 8 x 17.64 lbs
Set 4: 8 x 17.64 lbs
Set 5: 9 x 17.64 lbs

Total: 947.99 lbs

6. Calves AIDA Leg Press

Set 1: 34 x 187.39 lbs

Total: 6371.36 lbs

7. Calves Multipress

Set 1: 35 x 176.37 lbs

Total: 6172.94 lbs

8. Lying Rear Delt Raise

Set 1: 20 x 13.23 lbs
Set 2: 16 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 674.61 lbs

9. Plank

Set 1: 2 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined