#Squatosaurus AIDA - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2015
2 h
38 sets, 415 reps
23166.17 lbs

1. Lunges

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs
Set 6: 10 x 13.23 lbs
Set 7: 10 x 13.23 lbs
Set 8: 10 x 13.23 lbs
Set 9: 10 x 13.23 lbs
Set 10: 10 x 13.23 lbs

Total: 1322.77 lbs

2. Bench Press Multipress

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 4 x 132.28 lbs

Total: 3174.66 lbs

3. Incline Dumbbell Press

Set 1: 14 x 26.46 lbs
Set 2: 9 x 30.86 lbs
Set 3: 7 x 35.27 lbs
Set 4: 7 x 35.27 lbs

Total: 1141.99 lbs

4. Cable Fly

Set 1: 10 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 12 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 738.55 lbs

5. AIDA Shoulder Press

Set 1: 10 x 55.12 lbs
Set 2: 6 x 55.12 lbs

Total: 881.85 lbs

6. Triceps Pushdown

Set 1: 12 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 12 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1410.96 lbs

7. Calves Multipress

Set 1: 32 x 187.39 lbs

Total: 5996.57 lbs

8. Calves AIDA Leg Press

Set 1: 32 x 198.42 lbs

Total: 6349.31 lbs

9. Lying Rear Delt Raise

Set 1: 16 x 17.64 lbs
Set 2: 13 x 17.64 lbs
Set 3: 11 x 17.64 lbs

Total: 705.48 lbs

10. Face Pull

Set 1: 20 x 27.56 lbs
Set 2: 13 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1444.03 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined