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#Squatosaurus Joker - Pull

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableMay 28th, 2015
  • schedule1 h
  • equalizer19 sets,  235 reps
  • fitness_centerNaN lbs

1. Barbel Row Underhand

  • Set 1: 18 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 7 x 110.23 lbs
  • Set 7: 6 x 110.23 lbs
  • Set 8: 5 x 110.23 lbs
  • Set 9: 6 x 99.21 lbs
  • Set 10: 5 x 99.21 lbs

Total: 7749.25 lbs

2. Hammer Curl

  • Set 1: 20 x 17.64 lbs
  • Set 2: 14 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 11 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 1181.68 lbs

3. Calves Leg Press

  • Set 1: 61 x 264.55 lbs

Total: 16137.84 lbs

4. Plank

  • Set 1: 2 x NaN lbs

Total: NaN lbs

5. Face Pull

  • Set 1: 15 x 45.19 lbs
  • Set 2: 15 x 45.19 lbs

Total: 1355.84 lbs