#Squatosaurus Joker - Push

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2015
1 h
19 sets, 168 reps
NaN lbs

1. Dips

Set 1: 10 x NaN lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 22.05 lbs
Set 4: 5 x 33.07 lbs
Set 5: 5 x 33.07 lbs
Set 6: 5 x 22.05 lbs
Set 7: 5 x 22.05 lbs
Set 8: 5 x 11.02 lbs
Set 9: 5 x NaN lbs
Set 10: 5 x NaN lbs

Total: NaN lbs

2. Triceps Pushdown

Set 1: 11 x 52.91 lbs
Set 2: 9 x 52.91 lbs
Set 3: 15 x 45.19 lbs
Set 4: 12 x 45.19 lbs
Set 5: 10 x 45.19 lbs

Total: 2730.43 lbs

3. Lying Rear Delt Raise

Set 1: 15 x 20.94 lbs
Set 2: 15 x 20.94 lbs

Total: 628.32 lbs

4. Leg Raise

Set 1: 14 x 20.94 lbs
Set 2: 12 x 20.94 lbs

Total: 544.54 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined