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Strength Cuts 1a

nach megavoid

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Zusammenfassung

  • event_availableFebruary 12th, 2019
  • schedule57 minutes
  • equalizer25 sets,  290 reps
  • fitness_center11579.78 lbs

1. PITT Incline Chest Press

  • Set 1: 10 x 198.42 lbs

Total: 1984.16 lbs

2. PITT-FAKK Dumbbell Bench Press

  • Set 1: 23 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 1036.17 lbs

3. PITT-FAKK Dumbbell Press

  • Set 1: 28 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 4 x 11.02 lbs

Total: 540.13 lbs

4. Close Grip Bench Press

  • Set 1: 8 x 93.7 lbs
  • Set 2: 7 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs

Total: 1967.63 lbs

5. Push Up

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Barbell Upright Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 2810.89 lbs

7. PITT-FAKK Overhead Triceps Extension

  • Set 1: 31 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 1488.12 lbs

8. PITT-FAKK Face Pull

  • Set 1: 28 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 1752.67 lbs