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Strength Cuts 1a

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Zusammenfassung

  • event_availableJanuary 5th, 2019
  • schedule1 h
  • equalizer21 sets,  241 reps
  • fitness_center13078.92 lbs

1. Incline Chest Press

  • Set 1: 8 x 198.42 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3571.49 lbs

2. Incline Bench Press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1653.47 lbs

3. Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1895.98 lbs

4. Close Grip Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs

5. Flies RP

  • Set 1: 19 x 22.05 lbs
  • Set 2: 17 x 22.05 lbs

Total: 793.66 lbs

6. Lateral Raise RP

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 16.53 lbs

Total: 744.06 lbs

7. Overhead Triceps Extension

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 14 x 33.07 lbs
  • Set 6: 18 x 27.56 lbs

Total: 2480.2 lbs