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Strength Cuts 1a

nach megavoid

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Zusammenfassung

  • event_availableFebruary 23rd, 2019
  • schedule1 h
  • equalizer25 sets,  315 reps
  • fitness_center13249.78 lbs

1. PITT Incline Chest Press

  • Set 1: 14 x 165.35 lbs

Total: 2314.85 lbs

2. PITT-FAKK Dumbbell Bench Press

  • Set 1: 24 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 1080.27 lbs

3. PITT-FAKK Dumbbell Press

  • Set 1: 29 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 595.25 lbs

4. Close Grip Bench Press

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

5. Push Up

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Barbell Upright Row

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

7. PITT-FAKK Overhead Triceps Extension

  • Set 1: 33 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 1587.33 lbs

8. PITT-FAKK Face Pull

  • Set 1: 31 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1951.09 lbs