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Strength Cuts 1a

nach megavoid

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Zusammenfassung

  • event_availableJanuary 30th, 2019
  • schedule1 h
  • equalizer22 sets,  214 reps
  • fitness_center13559.53 lbs

1. Incline Chest Press

  • Set 1: 8 x 203.93 lbs
  • Set 2: 13 x 143.3 lbs

Total: 3494.33 lbs

2. Incline Bench Press

  • Set 1: 6 x 121.25 lbs
  • Set 2: 15 x 77.16 lbs

Total: 1884.95 lbs

3. Shoulder Press

  • Set 1: 8 x 93.7 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2039.28 lbs

4. Close Grip Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Flies RP

  • Set 1: 14 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs

Total: 744.06 lbs

6. Lateral Raise RP

  • Set 1: 12 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 7 x 16.53 lbs
  • Set 4: 6 x 11.02 lbs

Total: 618.4 lbs

7. Overhead Triceps Extension

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 13 x 38.58 lbs
  • Set 6: 14 x 33.07 lbs

Total: 2662.08 lbs