Strength Cuts 1a

by megavoid

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Summary

  • event_availableJanuary 17th, 2019
  • schedule1 h
  • equalizer21 sets,  241 reps
  • fitness_center13558.43 lbs

1. Incline Chest Press

  • Set 1: 6 x 203.93 lbs
  • Set 2: 15 x 137.79 lbs

Total: 3290.4 lbs

2. Incline Bench Press

  • Set 1: 6 x 115.74 lbs
  • Set 2: 15 x 71.65 lbs

Total: 1769.21 lbs

3. Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 14 x 55.12 lbs

Total: 2182.58 lbs

4. Close Grip Bench Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

5. Flies RP

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

6. Lateral Raise RP

  • Set 1: 15 x 18.74 lbs
  • Set 2: 15 x 18.74 lbs
  • Set 3: 15 x 16.53 lbs

Total: 810.2 lbs

7. Overhead Triceps Extension

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 13 x 38.58 lbs
  • Set 6: 14 x 33.07 lbs

Total: 2595.94 lbs