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Strength Cuts 1a

nach megavoid

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Zusammenfassung

  • event_availableJanuary 17th, 2019
  • schedule1 h
  • equalizer21 sets,  241 reps
  • fitness_center6150 lbs

1. Incline Chest Press

  • Set 1: 6 x 41.96 lbs
  • Set 2: 15 x 28.35 lbs

Total: 676.99 lbs

2. Incline Bench Press

  • Set 1: 6 x 23.81 lbs
  • Set 2: 15 x 14.74 lbs

Total: 364.01 lbs

3. Shoulder Press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 14 x 11.34 lbs

Total: 449.06 lbs

4. Close Grip Bench Press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 417.3 lbs

5. Flies RP

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs

Total: 181.44 lbs

6. Lateral Raise RP

  • Set 1: 15 x 3.86 lbs
  • Set 2: 15 x 3.86 lbs
  • Set 3: 15 x 3.4 lbs

Total: 166.7 lbs

7. Overhead Triceps Extension

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 13 x 7.94 lbs
  • Set 6: 14 x 6.8 lbs

Total: 534.11 lbs