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Strength Cuts 1b

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Zusammenfassung

  • event_availableFebruary 4th, 2019
  • schedule1 h
  • equalizer18 sets,  209 reps
  • fitness_center9279.26 lbs

1. Bench Press

  • Set 1: 8 x 143.3 lbs
  • Set 2: 12 x 115.74 lbs

Total: 2535.32 lbs

2. Chest Press

  • Set 1: 20 x 165.35 lbs

Total: 3306.93 lbs

3. Dumbbell Shoulder Press

  • Set 1: 8 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 15 x 22.05 lbs

Total: 909.41 lbs

4. Deadstop Skullcrusher

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 13 x 27.56 lbs

Total: 1416.47 lbs

5. Butterfly

  • Set 1: 20 x 14.33 lbs
  • Set 2: 16 x 14.33 lbs

Total: 515.88 lbs

6. Cable Lateral Raise

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 1.1 lbs

Total: 66.14 lbs

7. One Arm Triceps Extension

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 529.11 lbs