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Strength Cuts 1b

nach megavoid

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Zusammenfassung

  • event_availableJanuary 11th, 2019
  • schedule59 minutes
  • equalizer18 sets,  204 reps
  • fitness_center8321.35 lbs

1. Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 11 x 110.23 lbs

Total: 2270.76 lbs

2. Chest Press

  • Set 1: 20 x 154.32 lbs

Total: 3086.47 lbs

3. Dumbbell Shoulder Press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 15 x 22.05 lbs

Total: 859.8 lbs

4. Deadstop Skullcrusher

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1207.03 lbs

5. Butterfly

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

6. Cable Lateral Raise

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 1.1 lbs

Total: 59.52 lbs

7. One Arm Triceps Extension

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs