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Strength Cuts 1b

nach megavoid

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Zusammenfassung

  • event_availableMarch 1st, 2019
  • schedule1 h
  • equalizer21 sets,  278 reps
  • fitness_center11096.97 lbs

1. Bench Press

  • Set 1: 8 x 147.71 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2636.73 lbs

2. PITT Chest Press

  • Set 1: 17 x 165.35 lbs

Total: 2810.89 lbs

3. PITT-FAKK Shoulder Press

  • Set 1: 30 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs

Total: 1168.45 lbs

4. Deadstop Skullcrusher

  • Set 1: 10 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs
  • Set 3: 10 x 37.48 lbs
  • Set 4: 14 x 33.07 lbs

Total: 1587.33 lbs

5. PITT-FAKK Front Raise

  • Set 1: 22 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 4 x 11.02 lbs

Total: 363.76 lbs

6. PITT-FAKK Fly

  • Set 1: 30 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 793.66 lbs

7. PITT-FAKK Triceps Pushdown

  • Set 1: 32 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs

Total: 1736.14 lbs