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Strength Cuts 1b

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Zusammenfassung

  • event_availableJanuary 23rd, 2019
  • schedule1 h
  • equalizer18 sets,  207 reps
  • fitness_center8892.35 lbs

1. Bench Press

  • Set 1: 8 x 137.79 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2425.08 lbs

2. Chest Press

  • Set 1: 20 x 159.84 lbs

Total: 3196.7 lbs

3. Dumbbell Shoulder Press

  • Set 1: 8 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 15 x 22.05 lbs

Total: 870.83 lbs

4. Deadstop Skullcrusher

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

5. Butterfly

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 13.23 lbs

Total: 529.11 lbs

6. Cable Lateral Raise

  • Set 1: 12 x 2.2 lbs
  • Set 2: 11 x 2.2 lbs
  • Set 3: 11 x 1.1 lbs

Total: 62.83 lbs

7. One Arm Triceps Extension

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs