Strength Cuts 2a

by megavoid

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Summary

  • event_availableJanuary 26th, 2019
  • schedule58 minutes
  • equalizer21 sets,  175 reps
  • fitness_center5282.5 lbs

1. Pull Up

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 4 x 34.02 lbs
  • Set 2: 12 x 23.81 lbs

Total: 421.84 lbs

3. Cable Single Row

  • Set 1: 8 x 12.47 lbs
  • Set 2: 7 x 12.47 lbs
  • Set 3: 6 x 12.47 lbs

Total: 261.95 lbs

4. Lat Pull Underhand RP

  • Set 1: 15 x 27.22 lbs
  • Set 2: 13 x 27.22 lbs

Total: 762.04 lbs

5. Barbell Curl

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs
  • Set 4: 12 x 9.3 lbs

Total: 394.63 lbs

6. Rope Hammer Curl

  • Set 1: 10 x 11.79 lbs
  • Set 2: 10 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs
  • Set 4: 12 x 9.53 lbs
  • Set 5: 14 x 7.94 lbs

Total: 555.65 lbs