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Strength Cuts 2a

nach megavoid

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Zusammenfassung

  • event_availableJanuary 26th, 2019
  • schedule58 minutes
  • equalizer21 sets,  175 reps
  • fitness_center11645.92 lbs

1. Pull Up

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 4 x 165.35 lbs
  • Set 2: 12 x 115.74 lbs

Total: 2050.3 lbs

3. Cable Single Row

  • Set 1: 8 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1273.17 lbs

4. Lat Pull Underhand RP

  • Set 1: 15 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3703.77 lbs

5. Barbell Curl

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 12 x 45.19 lbs

Total: 1918.02 lbs

6. Rope Hammer Curl

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 12 x 46.3 lbs
  • Set 5: 14 x 38.58 lbs

Total: 2700.66 lbs