Deutschexpand_more

Strength Cuts 2a

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 13th, 2019
  • schedule28 minutes
  • equalizer14 sets,  210 reps
  • fitness_center9325.55 lbs

1. PITT Pull Up

  • Set 1: 13 x 0 lbs

Total: 0 lbs

2. PITT T-Bar Row

  • Set 1: 10 x 176.37 lbs

Total: 1763.7 lbs

3. PITT-FAKK Dumbbell Row

  • Set 1: 25 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 859.8 lbs

4. PITT-FAKK Lat Pull

  • Set 1: 18 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 3527.4 lbs

5. PITT-FAKK Face Pull

  • Set 1: 29 x 33.07 lbs
  • Set 2: 13 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 1851.88 lbs

6. SZ Compound Curl

  • Set 1: 30 x 22.05 lbs
  • Set 2: 30 x 22.05 lbs

Total: 1322.77 lbs