Deutschexpand_more

Strength Cuts 2a

nach megavoid

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Zusammenfassung

  • event_availableFebruary 6th, 2019
  • schedule51 minutes
  • equalizer10 sets,  147 reps
  • fitness_center8917.7 lbs

1. PITT Pull Up

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 5 x 165.35 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2039.28 lbs

3. Cable Single Row

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

4. Lat Pull Underhand RP

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

5. SZ Compound Curl

  • Set 1: 33 x 22.05 lbs
  • Set 2: 33 x 22.05 lbs

Total: 1455.05 lbs