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Strength Cuts 2a

nach megavoid

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Zusammenfassung

  • event_availableJanuary 3rd, 2019
  • schedule43 minutes
  • equalizer21 sets,  159 reps
  • fitness_center10546.91 lbs

1. Pull Up

  • Set 1: 5 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 2 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 0 lbs

2. Barbell Row

  • Set 1: 5 x 154.32 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2094.39 lbs

3. Cable Single Row

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1102.31 lbs

4. Lat Pull Underhand RP

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 121.25 lbs

Total: 3472.28 lbs

5. Barbell Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 11 x 44.09 lbs

Total: 1752.67 lbs

6. Rope Hammer Curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 9 x 46.3 lbs
  • Set 5: 10 x 38.58 lbs

Total: 2125.26 lbs