Deutschexpand_more

Strength Cuts 2b

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 8th, 2019
  • schedule42 minutes
  • equalizer21 sets,  162 reps
  • fitness_center13365.52 lbs

1. Lat Pull to Neck

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 11 x 132.28 lbs

Total: 3924.23 lbs

2. Close Grip Parallel Cable Row

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 11 x 132.28 lbs

Total: 7076.84 lbs

3. Dumbbell Row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 14 x 33.07 lbs

Total: 1157.43 lbs

4. Chin Up

  • Set 1: 2 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs

5. Concentration Curls

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Hammer Curl

  • Set 1: 6 x 27.56 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 11 x 16.53 lbs

Total: 677.92 lbs