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Strength Cuts 2b

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Zusammenfassung

  • event_availableFebruary 1st, 2019
  • schedule43 minutes
  • equalizer21 sets,  171 reps
  • fitness_center14494.29 lbs

1. Lat Pull to Neck

  • Set 1: 8 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 12 x 132.28 lbs

Total: 3902.18 lbs

2. Close Grip Parallel Cable Row

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 13 x 154.32 lbs
  • Set 5: 16 x 132.28 lbs

Total: 8057.9 lbs

3. Dumbbell Row

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1289.7 lbs

4. Chin Up

  • Set 1: 2 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

5. Concentration Curls

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 6 x 24.25 lbs

Total: 533.52 lbs

6. Hammer Curl

  • Set 1: 6 x 27.56 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 13 x 16.53 lbs

Total: 710.99 lbs