Strength Cuts 2b

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2019
50 minutes
21 sets, 176 reps
15001.35 lbs

1. Lat Pull to Neck

Set 1: 8 x 159.84 lbs
Set 2: 8 x 159.84 lbs
Set 3: 12 x 132.28 lbs

Total: 4144.69 lbs

2. Close Grip Parallel Cable Row

Set 1: 8 x 181.88 lbs
Set 2: 8 x 181.88 lbs
Set 3: 8 x 181.88 lbs
Set 4: 13 x 154.32 lbs
Set 5: 15 x 132.28 lbs

Total: 8355.52 lbs

3. Dumbbell Row

Set 1: 8 x 49.6 lbs
Set 2: 7 x 49.6 lbs
Set 3: 15 x 33.07 lbs

Total: 1240.1 lbs

4. Chin Up

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 2 x 0 lbs

Total: 0 lbs

5. Concentration Curls

Set 1: 8 x 24.25 lbs
Set 2: 8 x 24.25 lbs
Set 3: 6 x 24.25 lbs

Total: 533.52 lbs

6. Hammer Curl

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 12 x 16.53 lbs

Total: 727.53 lbs

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