Deutschexpand_more

Strength Cuts 3a

nach megavoid

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Zusammenfassung

  • event_availableJanuary 4th, 2019
  • schedule44 minutes
  • equalizer13 sets,  286 reps
  • fitness_center29619.1 lbs

1. Leg Curl

  • Set 1: 10 x 41.34 lbs
  • Set 2: 10 x 41.34 lbs
  • Set 3: 10 x 41.34 lbs
  • Set 4: 10 x 35.83 lbs

Total: 1598.35 lbs

2. Romanian Deadlift

  • Set 1: 4 x 220.46 lbs
  • Set 2: 12 x 132.28 lbs

Total: 2469.18 lbs

3. Hack Machine

  • Set 1: 7 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3615.58 lbs

4. PITT-FAKK Leg Extension

  • Set 1: 55 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 1829.84 lbs

5. Calves Hack Machine

  • Set 1: 114 x 176.37 lbs

Total: 20106.16 lbs