Deutschexpand_more

Strength Cuts 3a

nach megavoid

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Zusammenfassung

  • event_availableJanuary 16th, 2019
  • schedule38 minutes
  • equalizer14 sets,  269 reps
  • fitness_center25099.63 lbs

1. Leg Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 12 x 35.83 lbs

Total: 1620.4 lbs

2. Romanian Deadlift

  • Set 1: 6 x 220.46 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3042.38 lbs

3. Hack Machine

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4365.15 lbs

4. PITT-FAKK Leg Extension

  • Set 1: 55 x 22.05 lbs
  • Set 2: 19 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 2138.48 lbs

5. Calves Hack Machine

  • Set 1: 79 x 176.37 lbs

Total: 13933.21 lbs