Deutschexpand_more

Strength Cuts 3b

nach megavoid

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Zusammenfassung

  • event_availableJanuary 22nd, 2019
  • schedule47 minutes
  • equalizer13 sets,  335 reps
  • fitness_center19433.75 lbs

1. Leg Curl RP

  • Set 1: 20 x 46.3 lbs
  • Set 2: 20 x 46.3 lbs

Total: 1851.88 lbs

2. Squats

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

3. Leg Press 50s

  • Set 1: 50 x 49.6 lbs
  • Set 2: 50 x 49.6 lbs
  • Set 3: 50 x 49.6 lbs

Total: 7440.6 lbs

4. PITT-Pure Leg Extension

  • Set 1: 20 x 23.15 lbs

Total: 462.97 lbs

5. Calves Standing / Bodyweight

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 17 x 154.32 lbs
  • Set 6: 20 x 0 lbs

Total: 8796.44 lbs