Deutschexpand_more

Strength Cuts 3b

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 3rd, 2019
  • schedule23 minutes
  • equalizer14 sets,  229 reps
  • fitness_center11702.14 lbs

1. PITT-FAKK Leg Curl

  • Set 1: 38 x 18.74 lbs
  • Set 2: 12 x 18.74 lbs
  • Set 3: 7 x 18.74 lbs
  • Set 4: 4 x 18.74 lbs

Total: 1143.1 lbs

2. Squats

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. PITT-FAKK Leg Extension

  • Set 1: 52 x 18.74 lbs
  • Set 2: 17 x 18.74 lbs
  • Set 3: 10 x 18.74 lbs
  • Set 4: 8 x 18.74 lbs

Total: 1630.32 lbs

4. PITT-FAKK Calves Standing

  • Set 1: 32 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 6283.17 lbs