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Strength Cuts 3b

nach megavoid

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Zusammenfassung

  • event_availableJanuary 9th, 2019
  • schedule48 minutes
  • equalizer15 sets,  369 reps
  • fitness_center20657.31 lbs

1. Leg Curl RP

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1763.7 lbs

2. Squats

  • Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

3. Leg Press 50s

  • Set 1: 50 x 44.09 lbs
  • Set 2: 50 x 44.09 lbs
  • Set 3: 50 x 44.09 lbs

Total: 6613.87 lbs

4. PITT-Pure Leg Extension

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

5. Calves Standing / Bodyweight

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 17 x 154.32 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 16 x 154.32 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 18 x 154.32 lbs
  • Set 8: 20 x 0 lbs

Total: 10956.97 lbs