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Strength Cuts 3b

nach megavoid

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Zusammenfassung

  • event_availableFebruary 26th, 2019
  • schedule21 minutes
  • equalizer14 sets,  228 reps
  • fitness_center10688.01 lbs

1. PITT-FAKK Leg Curl

  • Set 1: 41 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 7 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs

Total: 1128.77 lbs

2. Squats

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1984.16 lbs

3. PITT-FAKK Leg Extension

  • Set 1: 52 x 17.64 lbs
  • Set 2: 21 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 7 x 17.64 lbs

Total: 1622.6 lbs

4. PITT-FAKK Calves Standing

  • Set 1: 31 x 110.23 lbs
  • Set 2: 13 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 5952.48 lbs