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Strength Cuts Legs

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Zusammenfassung

  • event_availableMarch 19th, 2019
  • schedule25 minutes
  • equalizer18 sets,  232 reps
  • fitness_center13853.85 lbs

1. PITT-FAKK Leg Curl

  • Set 1: 33 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 7 x 19.84 lbs
  • Set 4: 4 x 19.84 lbs

Total: 1111.13 lbs

2. Squat Work Up

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 7 x 110.23 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 2 x 154.32 lbs

Total: 3395.12 lbs

3. PITT-FAKK Leg Extension

  • Set 1: 51 x 19.84 lbs
  • Set 2: 17 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs
  • Set 4: 7 x 19.84 lbs
  • Set 5: 5 x 19.84 lbs

Total: 1785.74 lbs

4. Barbell Calves Standing

  • Set 1: 30 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 7561.86 lbs