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Strength Cuts OK

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Zusammenfassung

  • event_availableMarch 20th, 2019
  • schedule41 minutes
  • equalizer23 sets,  300 reps
  • fitness_center17515.73 lbs

1. Bench Press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 12 x 121.25 lbs

Total: 2689.64 lbs

2. PITT-FAKK Lat Pull

  • Set 1: 29 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs

Total: 4056.51 lbs

3. PITT-FAKK Shoulder Press

  • Set 1: 32 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 1212.54 lbs

4. PITT-FAKK Cable Row

  • Set 1: 32 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 5291.09 lbs

5. PITT-FAKK Upright Row

  • Set 1: 16 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 1322.77 lbs

6. Cable Curl / Push Down

  • Set 1: 15 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs
  • Set 6: 15 x 33.07 lbs

Total: 2943.17 lbs