Deutschexpand_more

Strength Cuts Push

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 16th, 2019
  • schedule44 minutes
  • equalizer24 sets,  279 reps
  • fitness_center9795.14 lbs

1. Bench Press

  • Set 1: 8 x 152.12 lbs
  • Set 2: 11 x 121.25 lbs

Total: 2550.75 lbs

2. PITT-FAKK Incline Chest Press

  • Set 1: 21 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 2645.55 lbs

3. PITT-FAKK Dumbbell Press

  • Set 1: 30 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs
  • Set 4: 6 x 11.02 lbs

Total: 617.29 lbs

4. Dips

  • Set 1: 7 x 11.02 lbs
  • Set 2: 4 x 11.02 lbs
  • Set 3: 6 x 0 lbs

Total: 121.25 lbs

5. PITT-FAKK Lateral Raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs

Total: 363.76 lbs

6. PITT-FAKK Triceps Pushdown

  • Set 1: 28 x 28.66 lbs
  • Set 2: 16 x 28.66 lbs
  • Set 3: 11 x 28.66 lbs
  • Set 4: 7 x 28.66 lbs

Total: 1776.93 lbs

7. PITT-FAKK Face Pull

  • Set 1: 27 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 1719.61 lbs