Stronglifts A+

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2014
1 h
22 sets, 147 reps
12942.24 lbs

1. Squats

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Bench Press

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs
Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

3. Pendlay Rows

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 4 x 137.79 lbs

Total: 3306.93 lbs

4. Dips

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. SZ Curls

Set 1: 12 x 46.3 lbs
Set 2: 13 x 46.3 lbs

Total: 1157.43 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined