Stronglifts A+

by megavoid

Settings

lbskgs

Summary

November 3rd, 2014
1 h
22 sets, 145 reps
6170.5 lbs

1. Squats

Set 1: 5 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 40.82 lbs

Total: 1020.58 lbs

2. Bench Press

Set 1: 5 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 24.95 lbs
Set 4: 5 x 24.95 lbs
Set 5: 5 x 24.95 lbs

Total: 623.69 lbs

3. Pendlay Rows

Set 1: 5 x 28.35 lbs
Set 2: 5 x 28.35 lbs
Set 3: 5 x 28.35 lbs
Set 4: 5 x 28.35 lbs
Set 5: 5 x 28.35 lbs

Total: 708.74 lbs

4. Dips

Set 1: 8 x 4.99 lbs
Set 2: 8 x 4.99 lbs
Set 3: 8 x 4.99 lbs

Total: 119.75 lbs

5. Lateral Raise

Set 1: 10 x 3.63 lbs
Set 2: 9 x 3.63 lbs

Total: 68.95 lbs

6. SZ Curls

Set 1: 14 x 9.53 lbs
Set 2: 13 x 9.53 lbs

Total: 257.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined