Stronglifts A+

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2014
1 h
22 sets, 145 reps
13603.62 lbs

1. Squats

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Bench Press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

3. Pendlay Rows

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

4. Dips

Set 1: 8 x 24.25 lbs
Set 2: 8 x 24.25 lbs
Set 3: 8 x 24.25 lbs

Total: 582.02 lbs

5. Lateral Raise

Set 1: 10 x 17.64 lbs
Set 2: 9 x 17.64 lbs

Total: 335.1 lbs

6. SZ Curls

Set 1: 14 x 46.3 lbs
Set 2: 13 x 46.3 lbs

Total: 1250.02 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined