Stronglifts A+

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2014
55 minutes
22 sets, 163 reps
8121.83 lbs

1. Squats

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

2. Bench Press

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

3. Pendlay Rows

Set 1: 5 x 93.7 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

4. Dips

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs
Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

5. Lateral Raise

Set 1: 12 x 7.72 lbs
Set 2: 12 x 7.72 lbs

Total: 185.19 lbs

6. SZ Curls

Set 1: 15 x 29.76 lbs
Set 2: 25 x 29.76 lbs

Total: 1190.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined