Stronglifts A+

by megavoid

Settings

lbskgs

Summary

November 12th, 2014
1 h
22 sets, 143 reps
13434.97 lbs

1. Squats

Set 1: 3 x 209.44 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4155.71 lbs

2. Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

3. Pendlay Rows

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

4. Dips

Set 1: 8 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 6 x 27.56 lbs

Total: 578.71 lbs

5. Pronated Lateral Raise

Set 1: 12 x 16.53 lbs
Set 2: 10 x 16.53 lbs

Total: 363.76 lbs

6. SZ Curls

Set 1: 13 x 48.5 lbs
Set 2: 14 x 48.5 lbs

Total: 1309.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined