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Zusammenfassung

  • event_availableNovember 12th, 2014
  • schedule1 h
  • equalizer22 sets,  143 reps
  • fitness_center6094 lbs

1. Squats

  • Set 1: 3 x 43.09 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs

Total: 855.02 lbs

2. Bench Press

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs

Total: 680.39 lbs

3. Pendlay Rows

  • Set 1: 5 x 30.62 lbs
  • Set 2: 5 x 30.62 lbs
  • Set 3: 5 x 30.62 lbs
  • Set 4: 5 x 30.62 lbs
  • Set 5: 5 x 30.62 lbs

Total: 765.44 lbs

4. Dips

  • Set 1: 8 x 5.67 lbs
  • Set 2: 7 x 5.67 lbs
  • Set 3: 6 x 5.67 lbs

Total: 119.07 lbs

5. Pronated Lateral Raise

  • Set 1: 12 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs

Total: 74.84 lbs

6. SZ Curls

  • Set 1: 13 x 9.98 lbs
  • Set 2: 14 x 9.98 lbs

Total: 269.43 lbs