Deutschexpand_more

Stronglifts A+

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 17th, 2014
  • schedule60 minutes
  • equalizer22 sets,  163 reps
  • fitness_center7319.35 lbs

1. Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Bench Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

3. Pendlay Rows

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

4. Dips

  • Set 1: 8 x 2.76 lbs
  • Set 2: 8 x 2.76 lbs
  • Set 3: 8 x 2.76 lbs

Total: 66.14 lbs

5. Lateral Raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

6. SZ Curls

  • Set 1: 15 x 26.46 lbs
  • Set 2: 25 x 26.46 lbs

Total: 1058.22 lbs